Spring Morning Muffins

Todays breakfast “Allergy-Safe Spring Morning Muffins”! ~ When you bake with Sun Butter sunflower seed spread  it turns your baked goods a slight greenish shade.   I confess these muffins look rather like my yard at the moment-(including the white left-over snow, and the brown-well, let’s just say we have dogs  and mud!)!~ thus the name! Hope you like them too! 🙂

  • 3 ripe bananas
  • 1/2 cup Vanilla Rice Milk
  • 1/2 cup Sunbutter Sunflower spread
  • 1/2 cup Sunsweet Lighter Bake butter-oil replacement
  • 1/2 Cup each- White rice flour & brown rice flour
  • 1 cup Coconut flour
  • 1 tsp baking soda
  • 1/2 tsp xanthan powder
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup shredded coconut
  • 1/2+ cup Enjoy Life brand chocolate chips
  • 1/2 cup applesauce
  • Preheat oven to 350 degrees.
  • Mix first 4 ingredients in stand mixer until smooth, mix dry ingredients in separate bowl, then add to wet ingredients.
  • Add applesauce, chocolate chips and coconut, and mix in.
  • Spoon into paper lined muffin tin.
  • Sprinkle tops with sugar and bake for 30-35 minutes.


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About Multiplefoodallergyhelp~Jenny

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4 Responses to Spring Morning Muffins

  1. Elizabeth H, blogger for SunButter April 18, 2011 at 9:39 am #

    Hi, Jenny,
    DELICIOUS recipe. I especially appreciate coconut addition for a little more texture and nice flavor addition. Since I blog for SunButter, thought I’d just let you know you can avoid the green hue by reducing the baking soda (or powder, depending on the recipe) by about 1/3 or by adding a splash of lemon juice or You may well already know this–and use it for less-green days! Take care. Enjoying following your adventures.

    • Multiplefoodallergyhelp~Jenny April 18, 2011 at 1:45 pm #

      I did NOT know that! ~and I assume many of my readers did not as well! ~I REALLY appreciate hearing from you! 🙂 I am so glad you enjoyed my recipe!~I tend to look at other recipes and mash them together, adding things we like or that are safe! I also try to add things that can offer a bit of nutrition as well~ and we love coconut, so it gets added a lot! 🙂 My best, Jenny

  2. Lisa Natcharian September 14, 2011 at 12:37 pm #

    Hi! Just wanted to let you know that I featured this recipe on my Virtual Allergy-Free Picnic this week… http://allergyfreecookery.blogspot.com/2011/09/virtual-allergy-friendly-picnic.html. I know it’s a little older, but I loved how the muffins looked! 🙂

    Thanks!
    Lisa @ Allergy Free Vintage Cookery

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